It takes strength, practice, coordination, and determination to palm a basketball. You can improve your ability to palm a basketball by completing exercises that develop strength in your hands, wrists and arms.
Additionally, you should focus on improving your coordination and hand-eye coordination. With enough practice, you will be able to palm
A high vertical jump is important if you want to be a good basketball player. And it’s an entirely different challenge to get up in the air with the ball while many defenders try to prevent you from slamming it.
This is where the super-secret technique of palming a basketball comes into play; it’s something that the vast majority of pro-NBA players make frequent use of. They employ this strategy to get a greater degree of control over the ball when it is being played on the court.
It is much more than just moving up and down the court while dribbling the ball under one hand like a player. Instead, it entails using only one hand to both holds and squeezes the ball.
“Learning the technique of palming is vital to obtain a great edge on the court,” professional basketball players are well aware of the truth that this statement represents.
Because of this, we decided to write this essay in the hopes that it can assist you in improving your palming abilities. In addition, we will provide you with some helpful tidbits on how to palm a basketball and become a more skilled player.
What Influences Your Palming Ability?
You’re a basketball player, so you’ve probably been feeling the itch to improve your palming game, right? However, it appears like a difficult task.
Take a chill pill! Palming is a lot easier than you might think it is. Let’s begin with the factors that influence your palming activities, which are as follows:
1. Your Hand Size
It should be evident. The size of your hand is one of the most important factors determining how well you can palm the ball. You are free to brag as much as you like about your great power and technique.
However, if your hands are on the smaller side, your fingertips will be closer together, and you will be able to exert very little pressure on the ball. This will result in a significant loss of both power and technique.
Because of the laws of physics, the ball will not stick to your hands if the length of your hands is smaller than one inch.
There is a yardstick that is ideal for measuring hand size. You have an added advantage if your hand is large and full, and that advantage is hand span.
To determine the size of your hands, measure a standard ruler that extends from the beginning of your wrist to the top of your middle finger.
To determine how wide your hand is, place a ruler between your pinky and thumb and spread them as far apart as you can.
2. Your Strength And Technique
In addition to the size of your hands, you should consider palming the ball whenever you get the chance.
Continue to practice after you’ve reached the point where you can palm the ball to some degree so that you may hone your technique, keep your ability, and avoid losing it. Additionally, you need to improve your grip strength since this will boost the effectiveness of your palming.
The question now is, what are some things you can do to improve your palming over time?
Drills That Will Improve Your Palming Skills
You must work on your hand strength and grip to palm the ball like a pro. This can be accomplished by doing drills. The following are ten exercises that will be of assistance:
Exercises That Will Help You Build Up Your Hand Strength
1. Finger Stretches
To achieve the desired results, it is essential to execute finger stretches on a level surface, such as a table.
Make sure that the palm of your hand is facing down when you set it on the table and that all of your fingers are spread out as far as they can go. Next, maintain this position for thirty to sixty seconds until release.
You mustn’t put undue stress on your joints when performing this workout. To get the most out of the workout, you should work on totally flattening your hands if you find that you have any problem doing so. Perform the exercise three to four times with each hand.
2. Palm Stretches
Palm stretches are one of the most efficient techniques to strengthen the strength in your hand as well as in your fingers. To begin, put your palm down on a level surface and spread out all of your fingers as far as they will go.
Hold your thumb on the palm of the other hand while you stretch your pinky finger as far as it will go and hold that position.
The next step is to elevate your hand off the flat surface and keep your fingers planted on the ground. After that, press your palm onto the table while simultaneously squeezing your fingers.
After holding your hand in that posture for twenty seconds, you can let go. You will need to go through the process with your other hand.
3. Stretches For The Thumb
It’s simple to extend out your thumb. You only need to work as hard as possible to move your thumb as far away from your hand.
After that, rotate your thumb, so it faces the opposite direction and brings it into contact with the base of your pinky finger. The next step is maintaining this position for thirty to sixty seconds before switching to the other hand.
4. Claw Stretches
The description of the process is included inside its name. The objective is to shape your hand into the shape of a claw.
Put your hand in front of you and bend your fingertips till they touch the base of the finger joints. This is the position you should be in. Maintain that position for the next 30 to 60 seconds with your fingertips. And then do the same thing with the other hand.
5. Palm Slaps
Palm slaps are a great exercise to add to your routine if you want to improve your hand and grip strength. It entails holding your Basketball while slamming it into the palm you’re holding with the other.
While at it, give the ball your best effort in squeezing it. A session consists of anywhere from 10 to 20 slaps on each hand.
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Drills That Improve Grip Strength
1. Plate Pinching
Pinch-grip exercises like plate pinching help to build your pinch strength, which is one of the keys to developing your overall grip strength. Two plates of equal weight are necessary for the process (for instance, 6lbs each).
Put the plates next to one other and grip one of them with your thumb while you hold the other plate with your other four fingers.
Next, maintain this position for the plates for approximately twenty seconds. Before switching to the second hand, perform the technique first-hand several times.
After you have been accustomed to the activity, you can step up your game by increasing the weight of the plate by 50%. You might also try holding the plates using your thumb and pinky finger.
2. Push-Ups On The Fingertips
Oh yes! You are familiar with this push-up variation. The only thing that will be different is that you will perform the workout at your fingertips.
While getting into position to perform a push-up, spread your fingers apart. You can start by lifting your body off the ground by pushing off with just your fingertips.
As you lift your body, you want to ensure that your back stays straight. When you go down, ensure that your chest never goes below ground level.
You shouldn’t worry about keeping your fingers perfectly straight during the workout. You should begin with a few push-ups and gradually increase the number as you become more comfortable.
Grasp a pull-up bar with both hands using an overhand grip and pull yourself up. Both hands should maintain a distance of one shoulder width between them.
The next step is to pull yourself up using your back muscles, allowing you to lift your body above the bar.
You may also use two towels to wrap the pull-up bar instead. Take hold of the sheets, and continue working with your normal pulps.
4. Reverse Curls
If you are familiar with reverse curls, you should know that they are a great exercise for your biceps. It should come as no surprise that this exercise also has a beneficial effect on your grip strength.
Holding on to the bar with an overhand grip and maintaining a shoulder-width separation between your hands is all you require.
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5. Aluminum Can Squeeze
Put off getting the juice until last. It is recommended that you use an empty can. After that, stuff it with various rocks, nuts, and bolts.
After then, take a firm grasp on the can and hold it in front of you. Act with your opposite hand in the same manner.
1. Is there a trick to palming a basketball?
Hold your palm-up hand in front of you and extend your thumb away from your hand. Try to extend your thumb as far as possible from your hand.
Extend your thumb in the opposite direction and attempt to contact the base of your pinky with it. Hold this position for thirty seconds to one minute.
2. Can everyone palm a basketball?
Smaller-handed individuals could be able to palm Basketball, but their technique would need to be more refined.
Typically, the shortest hand length you’ll see at the NBA selection combine is between 7.75″ and 8″, although there have been years when players had 7.5″ hands.
3. How do you teach your hand to palm a basketball?
To palm a basketball, place your thumb on the straight groove that circles the ball’s center and your other four fingers on the groove just above the center groove.
Use the thumb, index, middle, and ring fingers to grab the ball.
4. How big must your hands be to palm a basketball?
The standard minimum hand size for properly palming a ball is 7.5″ in length and 8 1/4″ in width.
Get a ruler or measuring tape and measure from the base of your palm to the tip of your middle finger to determine the length of your hand.
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