Rebounding Drills In Basketball

Basketball rebounding drills play a big part in determining the outcome of a game. The easiest way to confuse the opposition and give your squad some freedom for free throws is with these rebounding drills. …

Rebounding Drills In Basketball

Basketball rebounding drills play a big part in determining the outcome of a game. The easiest way to confuse the opposition and give your squad some freedom for free throws is with these rebounding drills.

The value of and status of a rebounder on a team is significant. It takes a long time to develop and become great at a skill like that.

Younger ages of practice are better for learning the skills. More of a mental workout than a physical one, the drill can be. In order to effectively rebound, the players must think like they want to do it.

The team’s performance can be improved by the use of these drills, which are thought to be particularly effective.

Drills In Basketball

Drills are the sole basis of the game of basketball. When preparing a squad, the trainers frequently place a greater emphasis on the precise drills that only aid in rebounding.

However, if the situation were viewed from another, more comprehensive angle, all of the drills might be rebounding ones. However, there are other exercises that are intended to enhance the mindset of rebounding.

The finest trainer will be able to convert any exercise into a rebounding exercise. Each drill has the potential to be customized, and trainers and coaches can stress them.

Some Skills

Youth rebounding exercises help develop the following skills:

Hands Up – The exercise will get you ready to be able to spray the ball while jumping and still being above the ground. With the aid of the backboard, practice is possible.

Aim to touch the rim each time you leap while squirting the ball with your right hand. Change the hands and the sides’ positions at regular intervals.

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Up to 50 squirts or two minutes can be spent practicing this activity.

Get hands ready – The right side should be used to begin the practice, and it should be constantly switched. The exercise is performed only to prepare your hands ready for use.

Try dribbling the ball three times on the backboard before attempting to go for the basket on your fourth attempt. It is a crucial practice in young basketball rebounding drills.

Never rest in between sets, and aim the ball such that it always returns above your head. The sets ought to consist of 20 dribbles a piece.

Box out – Two players from each side lined up on either side of the lane for this exercise. The defensive side must block the ball when the coach tosses it, and the offensive side must move in for the rebound.

If the offensive is successful in grabbing the rebound, they attempt to score. When the defensive team receives the ball, they give it back to the coach. The exercise is repeated until it is well practiced.

To Become Better Rebounders

For a youth basketball rebounding practice to be effective, a player’s thinking and disposition must meet certain requirements. The following traits are helpful for good learning and drills:

Rebounding Drills in Basketball


Rebounding is as easy as getting your hands ready, blocking out, and catching the ball. These are talents that require training, despite how straightforward they may seem.

1. Exercise to Raise Your Hands:

  • McHale Taps

Jump to the right of the backboard and use your right hand to dribble the ball off the backboard. To dribble the ball while in the air, time your jump. To avoid just batting the ball up, choose a point on the backboard to dribble at.

Avoid jumping in between dribbles; every jump counts as a dribble. Use your left hand to touch the rim after each right-handed dribble. Try to get the net if you can’t get the rim. Change hands and sides. Work for two minutes or 50 taps.

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2. Prepare Your Hands with a Drill

  • Bangs

On the right side, begin. Grab the ball with both hands, jump, and strike the backboard three times with as much force as you can. Put the ball in the basket after the fourth jump.

Use the wall if you are unable to get the backboard. Swap sides. Aim for 20 bangs. Maintain the ball above your head. No winding up or resting in between jumps.


While a straight line may be the shortest path between any two points, the same cannot be true of a rebound.

Playing the odds is possible (see knowledge), but attempting to forecast where a rebound would carom is similar to attempting to predict how a football will roll after landing on its tip. There are second and third chances when you didn’t think you had one opportunity due to balls hitting hands, hitting the rim many times, and players being pushed out of position.

You must train yourself to believe you can catch every rebound and pursue it relentlessly until you succeed.


Good rebounders are aware of the players and the game. They research who, when, and where shoots. I am aware it may be challenging while playing a stranger, but as the game progresses, tendencies become clear.

Rebounding Drills in Basketball

However, there is no reason why you can’t research your own teammates. Instead of practicing on something that won’t be useful if you know Joey likes to shoot the ball from the right corner, position yourself so that you can rebound when Joey gets the ball in the right corner.

That kind of preparation will enable you to outlast the majority of opponents you have to rebound against.

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Frequently Asked Questions

1. How do you practice basketball rebounding?

A few points we need to keep in mind to practice basketball rebounding are as follow:

  • On your fast break, sprint to the front of the basket.

Run toward the hoop on your fast break if you want to get a lot of offensive rebounds. Because the defense is not yet set up for the rebound, now is an ideal time to do so.

  • On the Dribble Drive, sprint to the front of the rim.

Follow your teammate to the basket during dribble penetration so you can grab the ball if he misses. Because the defense typically disintegrates on the drive and forgets to block out, this is an excellent opportunity to rebound. This will enable you to score more points and obtain more offensive rebounds.

2. What are the 3 basic steps in rebounding?

The three basic steps in rebounding are as follows:

  • Turn to face the basket as soon as the shot is released.
  • Kneel down and get ready to leap for the ball. To stop a rival player from avoiding you, use your body.
  • Grab the missed shot by leaping. Try to make a shot if your teammate made one.

3. How do you teach rebounding?

Coaches frequently search for exercises that are intended to enhance rebounding and certainly, there are effective exercises intended expressly to enhance rebounding. But emphasizing rebounding in all of your workouts is one of the finest ways to develop it.

Every time one of the players takes a shot, there is a chance to practice boxing out on defense, recovering from missed shoots, practicing offensive rebounding, and developing toughness.

You may maintain stats, assign an assistant to film every drill to ensure that players box out and go after the boards, and award extra points for rebounds throughout practice and that is how rebounding should be taught.

4. What are the five drills in basketball?

The 5 drills in basketball are as follows :

  • Ricochet
  • Dribbling figure 8
  • Sprint or  free throws
  • Mikan Layup Drill
  • Wall passes

5. What are basketball rebound skills?

Rebounding is as easy as getting your hands ready, blocking out, and catching the ball. These are talents that require practice, despite how straightforward they may seem. Jump and dribble the ball off the backboard with your right hand on the right side of the backboard.

6. What are the types of rebounding in basketball?

Rebounds can be either offensive or defensive.

  • When offensive players recover control of the ball following a missed shot, this is referred to as an offensive rebound.
  • Conversely, defensive rebounds happen when a defensive player seizes the ball following a missed shot by an offensive player.

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